Who is this for?
For those looking to get started on their health and fitness journey but don't know where to start. Or for those who have slipped into a rut of less than optimal habits and are looking to build sustainable habits that last.
Who is the not for?
Anyone who is looking to get chiseled abs in 30 days, someone looking for either a specific fat loss or muscle gain program, or an athlete training for a specific sport. Mind you, the principles you'll learn in this program can support you wherever you are on your journey.
How is the program delivered?
All online, completed at your own pace. You'll have access to course materials, worksheets, and videos all through this platform. All you need to do is purchase, and sign in!
Is the program really only 30 days?
This program can be completed in 30 days, in a longer time-frame, or maybe one can stack all practices together and make massive changes from the start. The point is to find a pace that works for you. Most have success when focusing on one practice for a week or two. Also note: this program really isn't "done" once you've completed it. You'll hopefully have built habits that you can continue for the rest of your life.