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Ignite
Introduction
Welcome (2:58)
How to use this program (3:35)
Your Practice Tracking Sheet (5:52)
Ignite Printable Calendar
Course Updates
Practice 1: Choose my own adventure
Why you should choose your own adventure (3:52)
Action Items (5:11)
Practice 2: Do a Bare Ass Minimum (BAM)
What the hell is a bare ass minimum? (3:35)
Action Items (3:51)
Practice 3: Improve my environment
Adjust your environment to improve your health (6:24)
Action Items (1:39)
Practice 4: 1% better an action
Why you should focus on the law of marginal gains (4:28)
Action Items (5:06)
What's next
Leave a testimonial (0:53)
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Bonus Worksheets and Resources
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Why you should choose your own adventure
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