What is Ignite?
Ignite is a 30 day habit-based health program designed to help you get back on track with your health and fitness routine, no matter where you're starting from.
Do you catch yourself saying...
“I just can’t seem to stay consistent.”
“This pandemic completely changed my routine and I can’t get back on track.”
“I don’t have the time to follow a full health and fitness program.”
"I need to find a healthy balance of habits so I can do the things I love with more energy.”
“I lack systems and habits that can easily fit into my life.”
Then this program is for you.
It's built for those who have slid back into inconsistent habits and might not have enough time to follow a hardcore plan, or those looking to get started with healthier habits.
If you're sick of extreme programs and are looking for something less daunting and more accessible, Ignite is for you.
With Ignite you'll finally be able to...
- improve your health without deprivation or extreme restriction
- create habits that you can stick to, despite your busy schedule
- integrate healthy habits into your life on your terms so you can stay consistent for the long haul
- learn how to adopt a growth mindset of continuous improvement, rather falling back to all-or-nothing thinking
What you get with the program:
- 4 flexible practices you can work on at your own pace
- Learn what to do each week in 5 minutes or less with complete video lessons
- Easy to follow, customizable health and wellness strategies
- Tracking sheet and calendar to document your journey
- Bonus worksheets and resources
- Lifetime access to course and all future updates
Plus, every sale will buy a child a healthy breakfast through the Child Nutrition Council of Manitoba
What others are saying about Ignite
Example Curriculum
FAQ
Who is this for?
For those looking to get started on their health and fitness journey but don't know where to start. Or for those who have slipped into a rut of less than optimal habits and are looking to build sustainable habits that last.
Who is the not for?
Anyone who is looking to get chiseled abs in 30 days, someone looking for either a specific fat loss or muscle gain program, or an athlete training for a specific sport. Mind you, the principles you'll learn in this program can support you wherever you are on your journey.
How is the program delivered?
All online, completed at your own pace. You'll have access to course materials, worksheets, and videos all through this platform. All you need to do is purchase, and sign in!
Is the program really only 30 days?
This program can be completed in 30 days, in a longer time-frame, or maybe one can stack all practices together and make massive changes from the start. The point is to find a pace that works for you. Most have success when focusing on one practice for a week or two. Also note: this program really isn't "done" once you've completed it. You'll hopefully have built habits that you can continue for the rest of your life.